My teenage daughter and I have attended Bright Side hypnotherapy for a
number of sessions over the past year or so and have benefitted greatly from
what it has to offer. I would highly recommend this therapy to anyone seeking
to live a happier and more balanced life.
The idea of hypnotherapy can seem quite daunting, and one can feel quite
vulnerable in seeking and beginning sessions. I initially felt like this, however the
feeling didn’t last long. I quickly developed a rapport with and trust in Renee
which has meant that I get the most out of every session we have together.
Renee’s kind, caring and accepting nature instantly puts me at ease. She is
able to relate to what I am talking about, asks me gentle questions to help me
clarify things for myself, and uses her intuition to suggest the kind of technique
that might help me best. She makes the whole process comfortable and
enjoyable, and I always walk away feeling lighter and happier.
Renee was brilliant with my daughter. Again, she felt quickly at ease and
comfortable in the trusted space that Renee created. She was able to talk
through what she was feeling, and through her participation in the
visualisations, her nervous tick disappeared and her improved self-confidence
and ability to feel calm in social situations has been evident.
The hypnotherapy itself is an extremely enjoyable process for me. It really just
involves relaxing and visualising through various techniques, sometimes with
verbalisation of learning or observations during the process. I have attended a
number of sessions with Renee, which were initially related to the issue of me
clenching my jaw in my sleep and then moved into sleeping while my husband
is snoring. During the sessions, I came to realise that I was holding onto some
underlying emotions- such as frustration, anger, competing desires, guilt,
shame, expectation and resentment.
It was only when I had addressed these emotions that I realised how much they
were sitting underneath the surface of many of the things I was doing in my
everyday life. By clearing them, through simple and quick visualisations, I have
noticed a very pleasing difference in myself. And others have too. I am calmer,
more balanced, more patient and tolerant, more productive and feel free and
light. I feel more in control of myself, sleep a LOT better, and more able to cope
with the complexities that life throws at me.
I am a better Me.